Headaches, rapid heartbeats, stomach upset these are the common symptoms of stress from youngsters to adults. Many other physical, emotional and behavioral symptoms of stress such as fatigue, anxiety, social withdrawal etc. triggers individuals affecting their personal and professional lifestyle.
If you have faced similar symptoms recently, then there is a need to be alert but not scared. Stress has become common in the modern world, but with availability of effective treatments & modern technologies, such mental health diseases can be easily cured. However, if you want to get rid of your stress in the fastest way possible then continue reading this article till the end. One of the proven & scientifically backed technique to reduce stress is Meditation and today we are going to talk about how you can cope with stress using the Silva meditation technique.
Motivation & Focus: Tomorrow is different than today
- Silva Alpha Sound
- Silva Theta sound
- Visualization Techniques
- Silva Long Relax Exercises
What is stress?
What is stress? According to Dr. Hanse Selye, the scientist who first talked about it. “It is the non-specific response of our body to any demand we put on it”. This is a reason why the stress can be positive (eustress), or negative (distress).
Positive is when something agreeable comes to our lives, something we like and makes us happy or content. On the other hand, it can be negative, when it is something we dislike or has a negative impact on our feelings. An example of this is frustration, anger, being agitated, when you must meet a deadline, or when you are afraid of doing something new.
Effects of Stress
When you live under long periods of negative stress, this can lead to emotional disorders developing depression, worry, anger, anxiety, illnesses (because of the impact in the immune system), bipolar disorders, lack of concentration, lack of self-esteem, deficiency in school children, and much more.
All this indicates that STRESS is a normal reaction in our daily lives. It depends on what you do, or know what to do, to control it, to stop the effects of negative stress on our health. When something affects us negatively for a long period of time, the stress becomes unhealthy.
Some causes of Emotional Stress
- Conflicts at the workplace
- Abusive relationships
- Financial issues
- The loss of a loved one
- Parenting
- Unresolved emotional pain
- A medical diagnose or a health situation.
Physical signs of stress
- Difficulty breathing
- Panic attacks
- Blurred eyesight or sore eyes
- Sleep problems
- Fatigue
- Muscle aches and headaches
- Chest pains and high blood pressure.
- Indigestion or heartburn
Napoleon Hill suggests in his book “The Laws of Success” that the most successful people of his time, had learned to tap into their sixth sense. A genius is “a man who has discovered how to increase the intensity of thought to a point where he can freely communicate with sources of knowledge not available through the ordinary rate of thought”.
You too have the capacity of a GENIUS, JOIN US and discover it!
Enroll to the Silva Method
Enrolling in the Silva Method could be one of the best decisions you make for your personal development journey. The program, developed by personal development coach Josh Silva, teaches techniques based on the latest scientific research in neuroscience, which can help you tap into the power of your mind to achieve your goals. With the Silva Method, you’ll learn how to overcome limiting beliefs, boost your confidence, and unlock your full potential. Plus, the program offers courses that teach you how to use meditation and visualization to achieve deeper states of consciousness and tap into your inner wisdom. Don’t miss out on the opportunity to transform your life – enroll in the Silva Method today!
