Dr. McKenzie has talked about the various “chains” of prior programming and erroneous beliefs that can present problems. In this article “Unchain Yourself”, he discusses some solutions to the problem. The following exercise can help you learn to take control…
Writer’s note: What’s the one thing that you mostly crave for in your everyday stressful life? Is it being able to stay calm in challenging situations and take better decisions for ourselves. Many of us who are constantly pressurized from…
Got questions about mindfulness meditation Silva Method has the answers? “Less stress & clearer thoughts- this should be your life’s mantra!” In this article: Introduction What is Mindfulness How to Start a Mindfulness Practice for Beginners? 3 Mindfulness Practices You…
Got questions about mindfulness meditation Silva Method has the answers First, Ask Yourself: Where is my mind mostly drawn to? Am I more in the past or future? There are actually two types of people: one who can’t stop thinking…
In this article: Quick fact What is healing meditation? 5 benefits of meditation How to practice meditation for relaxation and healing Try this 10-minute healing meditation Here’s a quick fact for you👇 Studies have consistently shown that meditation is an…
