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Emotion & Stress

Headaches, rapid heartbeats, stomach upset these are the common symptoms of stress from youngsters to adults. Many other physical, emotional and behavioral symptoms of stress such as fatigue, anxiety, social withdrawal etc. triggers individuals affecting their personal and professional lifestyle.If…

Meditation : The Fastest Way to Reduce Stress

Headaches, rapid heartbeats, stomach upset these are the common symptoms of stress from youngsters to adults. Many other physical, emotional and behavioral symptoms of stress such as fatigue, anxiety, social withdrawal etc. triggers individuals affecting their personal and professional lifestyle.If…